Variability of Plyometric and Ballistic Exercise Technique Maintains Jump Performance
نویسندگان
چکیده
منابع مشابه
Postactivation potentiation of sprint acceleration performance using plyometric exercise.
Postactivation potentiation (PAP), an acute and temporary enhancement of muscular performance resulting from previous muscular contraction, commonly occurs after heavy resistance exercise. However, this method of inducing PAP has limited application to the precompetition practices (e.g., warm-up) of many athletes. Very few studies have examined the influence of plyometric activity on subsequent...
متن کاملData concerning the effect of plyometric training on jump performance in soccer players: A meta-analysis
Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ) height in soccer players. Ten studies were obtained through manual and electronic journal search...
متن کاملGenetic Variability and Yield Performance of Sorghum
The experiment was conducted using Randomized Complete Block Design with Row Column arrangement and three replications. Grain yield, phenological and other traits were recorded. The Residual Maximum Likelihood (REML) combined analysis of variance across locations showed very highly significant (P
متن کاملThe effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance.
The purpose of this study was to compare the acute effects of different modes of stretching on vertical jump performance. Eighteen male university students (age, 24.3 +/- 3.2 years; height, 181.5 +/- 11.4 cm; body mass, 78.1 +/- 6.4 kg; mean +/- SD) completed 4 different conditions in a randomized order, on different days, interspersed by a minimum of 72 hours of rest. Each session consisted of...
متن کاملGenetic Variability and Yield Performance of Sorghum
The experiment was conducted using Randomized Complete Block Design with Row Column arrangement and three replications. Grain yield, phenological and other traits were recorded. The Residual Maximum Likelihood (REML) combined analysis of variance across locations showed very highly significant (P
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2018
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000002572